Hosted by: Rev. Jay Smith, Jr.
First aired: September 2010
Length: 15 to 30 Minutes
The Source Center Radio™, Salem, Oregon
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All programs are the property of The Source Center and The Source Center Radio and may not be used or reproduced in whole or in part without the express written consent of The Source Center.
Miss a show or want to hear it again? No problem. Just click on the link below to hear past shows "Guided Meditations" right here on The Source Center Radio.
"The place where positive change takes flight"
It's time to relax with...
This is your time! Our guided meditations give you the opportunity to take a little quiet time for yourself. Most of us lead hectic lives and it's easy to feel stressed, over-worked or overwhelmed by the daily demands placed on us. All of this can affect your health and your relationships with others. When you take a few minutes to let your mind relax with a daily meditation your mind becomes more calm.
We recommend that you sit in a comfortable position and in comfortable clothing. It is not necessary to sit in any particular position, such at the well known lotus position. It's just important that you are comfortable.
There are many benefits to meditating. We hope that this show provides you an opportunity to
to have a deeper understanding of yourself and your life's purpose.
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See Archives Below
Set yourself free in 2013
Cleaning Out and Building Up
Awakening to Who You Are
Spiritual Spring House Cleaning
Journey to Freedom
A "Pep Talk" for grooming you
Loving Yourself is the most important thing
You Are Part of a DNA Internet
How Do I Get There?
Are you loaded down by rotten potatoes?
Are you ready to be more?
How to love me and my world
Think about a goal
What do want to bring into your life?
Preparing for the holiday season
New year to bring peace
Finding our sense of security
Becoming who you are
Lent and unconditional love
Releasing the "monkey-mind"
Getting rid of old wounds
How to put away the chaos in your world
Relaxing by the water
What we learn from birth
Empty your trouble basket
Taking control of your life
Starting 2014 Right!
Be a Living Love Demonstration
A Challenge for You
Springtime Growth Regression Meditation
Adjust One Thing in Your Life Right Now
Create Your World and Your Life
Walking in Your Light
Tune Up Meditation for Living
Feeling Invisible Help
Element of AIR Meditation
Element of EARTH Meditation
Thoughts on how to start 2012 well
Time to understand who you are
Let's find you
Change your thoughts, Change your thinking
Madge Hart-Peinkofer leads the meditation
Gathering for Empowerment 11:15 pm (Pacific)
Know where love lives
Song of the Soul Meditation
Forgiving yourself and jothers
Starting 2015 Right!
Passion or Nothing Meditation
Entitlement and YOU!
Thoughts on Cleansing and Renewal Meditation